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Monthly Archives: January 2014

Building a Better Behind in Three Curvy Solutions

For years now, celebrities and fitness junkies have been working on making their bodies toned and shaped as ever, these days the biggest asset women want to is an impressive derriere. Whether it is flaunting a curvy butt at the beach or wearing sexy outfits that show a naturally flattering backside, women want to have a lifted and perfectly shaped butt. There are a number of simple solutions women can rely on to get rid of their saggy and flabby behind.

Healthy Diet

As every fitness expert shares with their clients, “A better body starts in the kitchen, not at the gym.” In a way they are right, if you are trying to bulk up pack on an extra meal or two a day. If you want to lose the flab, limit food choices and eliminate processed meals. A proper diet can help build your butt to a better shape. Though dieting does not work overnight, it is the first place to start when you are aiming for well-shaped backside. To start with, follow these simple diet rules:


  • Eliminate fast food

  • Increase water consumption and avoid sweetened drinks

  • Consume healthy carbs (starchy vegetables, whole-grain bread, lean protein)


Physical training is required in order to shape up or slim down, and exercise is just as important as a healthy diet. Why not engage in physically active lifestyle? According to WebMD, physical activity maximizes fat loss as well as prevents and improves health conditions such as heart disease, stroke and obesity. Putting exercise and a healthy diet together can naturally build a toned physique, as well as a better backside.


While most women are against weight training programs, many have successfully achieved a fabulous curvy butt in a few months. With about four training sessions a week and 45 minutes in each session you can resort to these exercises:


  • Barbell Squats

  • Lunges

  • Squat jumps

  • Leg Curls

Brazilian Butt Lift

Sometimes women experience problems with dieting and exercise, fortunately Tampa plastic surgeon, Dr. Traci Temmen is experienced in helping women achieve their goals. She understands that having a lifted and firmer butt comes with hard work and maintenance, but very rarely women’s bodies respond to healthy diet and physical fitness. Even when women find it hard to eliminate those last few pounds from holiday dinners and parties, Dr. Taci Temmen has the solution, the Brazilian butt lift. This procedure is designed to eliminate fat from problem areas on the body and transfer it to the buttocks, it is that simple.


Generally this type of procedure does wonders for women who are within 15 pounds of their target weight, so if a naturally shaped butt and slimmer waistline is what they are after, Brazilian butt lift can achieve it.


Following these three solutions can be just what you need to build the right curves for your physique. If diet and exercise are ineffective and you are near your desired weight, then Dr. Temmen can help you shape your behind with a Brazilian butt lift at Temmen Plastic Surgery.